Perinatal Mental Health
Discover a safe space where understanding and compassion pave the way for personal growth. As a therapist with lived experience with PPD + PPD, I offer a unique perspective and support.
Preparing for pregnancy, pregnant, post natal, new moms, and wise mom’s, virtual therapy can be especially helpful during these stages as I know first hand, how challenging getting out of the house can be!
Here’s where I can support:
Post Partum Depression (low mood, scary thoughts, suicidal ideation, difficulty bonding with baby, hopelessness, withdrawn)
Post Partum Anxiety (anxious thoughts such “what if’s”, excessive worry, difficulty relaxing, feeling on edge, panic attacks, obsessive thoughts/behaviours)
Mood Disorders (anxiety, depression, post partum trauma, birth trauma, pyschosis)
Grief and Loss ( grieving past life before baby, experienced miscarriage, stillbirth, birth trauma). Transitions within motherhood ( feeling lost in motherhood, identity loss, becoming a parent, empty nest and in between transitions)
body image concerns (not feeling comfortable in your body, feeling self-conscious, changes in hormones and body)
expectations of motherhood ( gender roles, feeling like default parent, societial expectations of mom’s, trying to be a “perfect” mom, struggling to find balance with work and being a mom).
Are you looking to understand your attachment style? We can explore childhood experiences, identify attachment styles, work on regulating your emotions, and re-build, repair relationships with self, and loved ones to support you in all your relationships.
Here’s where I can support:
Explore childhood experiences (how does your childhood experiences impact your adult development and relationships)
Identify and explore attachment styles
Support with parenting and building secure attachment with your children ( identify and explore how becoming a parent can be triggering, identify nand work on how you want to parent your child/ren)
exploring the self and leading from self compassion and curiosity instead of judgment within yourself and your relationships.
Attachment Therapy
Women’s Issues
As women we go through many ups and downs, stress, societal expectations, grief and loss, relationship challenges, and life transitions that impact us daily.
Here’s where I can support:
Life Transitions ( empty nest, job changes/loss, becoming a parent, caring for a loved one, retirement)
Relationship Challenges ( break down in relationship, communication challenges, betrayal trauma, attachment)
Health Challenges ( health anxiety, substance use concerns)
Societal Expectations ( gender roles, care giving)
Mental Health Challenges ( depression, anixety, mood disorders)
Building Self Esteem ( negative self talk, people pleasing, difficulty setting boundaries)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!